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| Yoga : AB Blogs - Blogs Directory |
pilates2
Last Updated on :Dec 30, 2006 at 3:06am
"Never Too Old
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics.
In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice!
September 26th was Jack LaLanne’s birthday. The Godfather of Fitness turned 90! Still sporting his trademark jumpsuit, LaLanne is trim and strong. He’s living proof that diet and exercise are the keys to a long, healthy life.
Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Less muscle and more fat stores in the body, combined with inactivity and poor diet, can contribute to a wide array of degenerative conditions and dis..."
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Yoga
Last Updated on :Dec 30, 2006 at 1:14pm
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Benefits of a yoga workout: Robin Downes stretches her way to health
Yoga
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Benefits of a yoga workout: Robin Downes stretches her way to health
Author: Black Enterprise
Although Robin Downes had a successful media career in film and television--even winning an Emmy in 1981 for news and documentary achievements for her work at ABC''s 20/20--the seeds for becoming a certified yoga instructor had already taken root. A former dancer and gymnast, Downes had practiced martial arts. By the time she took her first yoga class, in 1994, at age 34, "it felt like home."Concerned about keeping herself fit and youthful, Downes practiced yoga to..."
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Yoga Blog
Last Updated on :Dec 30, 2006 at 3:22pm
"The Benefit of YogaUsing Yoga to Manage ADDYoga Instruction - How to Find the Right Yoga Teacher for YouYoga , Do Not Knock It Until You Try ItEating Disorders And The Use Of Yoga In Prevention And Treatment"
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Hathayoga
Last Updated on :Dec 30, 2006 at 6:42pm
"Stretching Exercises, YogaAuthor: Terry Lowery
Stretching and yoga aren’t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazy—some would argue destructive.Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importance of slowing down. Yoga’s ‘inactivity’ can insert a moment to breathe in the midst of the hustle and bustle of life, can clear your mind, and re-energize you with just a few simple techniques.The first lesson in any Yogic theory is how to relax. This doesn’t mean you flop on the sofa and become a couch potato; instead it is defined as ‘a conscious transfer of energy from one department..."
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Yoga World Site
Last Updated on :Dec 30, 2006 at 7:42pm
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yogainfosite
Last Updated on :Dec 31, 2006 at 2:22am
"What is Kundalini?
The Kundalini is a pool of energy that lies dormant at the base of the spine and which can be and often is, accessed, allowing the student/victim to use the energy for health, spirituality and creating their life as they were meant to live it.It''s my belief that many people have had full or even partial awakenings of their kundalini energy and honestly don''t recognize it.
Many of these people go through life seemingly unaffected, some seek higher spiritual planes and others suffer from epilepsy, schizophrenia or worse.
Lately Kundalini has become a fad in certain parts of the metaphysical community and in some ways has become the ultimate New Age ego trip, although I feel that many of those folks are completely missing the point.
A persons Kundalini can be awakened through an emotional trauma, a near death experience, a sharp blow t..."
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entireyoga
Last Updated on :Jan 8, 2007 at 8:02pm
"Basic Yoga Poses (Asanas)Discover How Yoga Will Help You Reach Your Goals - Part 2What is Self Mastery? - Part 1Yoga and Low Carb DietsHot Yoga - Bikrams Twenty Six"
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body massage(IC)
Last Updated on :Aug 5 at 10:36pm
"Massage.ca: Canadian Information About Massage Therapy & Registered ... Massage.ca; Massage Canada: A no-fluff Canadian site for the public, and for Massage therapists, to find information on therapeutic massage and/or locate a Registered Massage ... "
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