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fitnessprograms
Last Updated on :Dec 29, 2006 at 5:55am
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Fitness Aerobic - TrainingAuthor: Gaby Munteanu
Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.
The object of aerobic fitness is the so-called cardio training, a term which refers to the cardio-vascular system and the heart muscle (myocardium). We''ll talk about trainings which do not make oxygen duty and which are generally called ''trainings of aerobic effort''. More exactly, they refer to efforts which take a long time (more than 12 minutes) – usually they take between 20 and 60 minutes and they determine ac..."
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01 Enter Yoga .Com
Last Updated on :Dec 30, 2006 at 2:56am
"The Life, Music, and Spirituality of George Harrison
Author: Rosana Hart
Propelled into fame as one of the Beatles, along with Paul McCartney, John Lennon, and Ringo Starr, George Harrison was known as the "quiet one" of the group, and also as the "spiritual one." He was the lead guitarist.He happened to meet Ravi Shankar at a dinner in the sixties, and Shankar offered to teach him the basics of playing the sitar. This began a lifelong friendship, and Harrison''s fascination with the sitar affected the Beatles'' work after that. He immersed himself in Indian music, playing the sitar for years, only picking up the guitar when recordings required it.His spiritual life grew out of that time. He said, "Having all these material things, I wanted something more. And it happened that at just the time I wanted it, it c..."
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hiking
Last Updated on :Dec 30, 2006 at 8:19am
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Taking Kids for a HikeAuthor: Kathy Burns-Millyard With a little planning and forethought, hiking with children can be a fun and rewarding experience. Hiking is a wonderful way to help them develop a love and respect for nature, stimulate their imagination and encourage them to stay active.Even Snoopy Hikes: A great way to introduce children to the idea of hiking is through stories featuring their favorite animated characters. Several great children''s books about hiking are available: "Curious George Goes Hiking," "Take a Hike Snoopy," "Berenstain Bears Blaze a Trail," and "Sheep Take a Hike," just to name a few. The stories give you an opportunity to talk about expectations before leaving home and give you something to refer to on the trail. Where to Go: Start small children on short trails over easy terrain. In terms of abilit..."
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Exercise
Last Updated on :Dec 30, 2006 at 11:14am
"Summer is right around the corner, but there''s 2 feetof snow in my driveway! If you like to exercise outside,or you drive to the gym, how are you going to exercise whenthe weather is lousy? Plan a simple, but effectiveexercise routine that you can do right in your living room.(By the way, shoveling snow is an excellent aerobicworkout - just be careful and take it slow.)
WARNING: Before you start any exercise routine, consultyour health care professional. Start this routine slowly, if youcan''t do 10 repetitions of a certain exercise, then try five.
Materials needed: two weights, three lbs eachor two soup cans
Routine:
Day One:Stretching - 10 minutesUpper Body Work Out - 10 minutesAb Work Out - 10 minutesCool down - 5 minutes
Day Two:Stretching - 10 minutesAerobic Work Out - 20 minutesCool down - 5 minutes
Alternate these two days every other day at leastfive days a week.
Stretch..."
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exerciseforfitness
Last Updated on :Dec 30, 2006 at 4:26pm
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Walking
Last Updated on :Dec 31, 2006 at 12:05am
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Pilates
Last Updated on :Dec 31, 2006 at 12:35am
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Exercises You Probably Don''t Do But Should!
Author: Bob Blick
Exercises You Probably Have Never Tried . . . But Should!This is going to be kinda short and sweet. . . . Maybe not too sweet.Here''s 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.Knee Lift CrunchLie on your back, cross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this exercise.Now lift your feet off the ground. Again, they stay here throughout.Bring the rig..."
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Dance Shape
Last Updated on :Feb 7, 2007 at 3:48am
"Tango Dance of LoveHip Hop Dance VideoDance Sport Video"
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Football Tickets
Last Updated on :Feb 8, 2007 at 2:27am
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PersonalTrainerfind
Last Updated on :Feb 8, 2007 at 5:05am
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